Posts Tagged ‘Why I Run?’

Runner’s High

Saturday, July 24th, 2010

Brain XrayI thought I lost it but it’s back, just a little taste but enough to leave me reflecting on past running joys and longing for more. It sounds like the words of an addict, some would argue they’re in the same league, I’m referring to a runner’s high, the chemical reaction that happens in the brain.

It’s a rare euphoria that happens on or shortly after a run. It’s a mystery to me but when it consumes me I’m on top of the world. I suspect it’s the result of endorphins released by the brain to combat fatigue or pain. A survival mechanism with a primitive past. Something to keep us going when other parts of the brain insist on stopping. Personally it’s an Utopian state that I’m thankful every time it happens.

Research has recently confirmed as reported in the New York Times that endorphins are responsible for the elevated state. The problem was that it would take a spinal tap (something I’ve experienced at a personal level, not fun) to confirm this theory. A test requirement that’s both expensive and not something that most research subjects are willing to volunteer for. The process can be painful and time consuming as it makes the subject immobile for upwards of 24 hours. Recent advances in neuroscience using PET scans combined with recently available chemicals have reveled that the endorphin theory is in fact true. Running long distances results in our system being flooded with endorphins resulting in mood changes, an altered state of euphoria that brings out the addict in the best of us.

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Running Numbers

Wednesday, July 7th, 2010

Running sequence by Eadweard J. Muybridge

After running the Silva Nortica it occurred to me that not all marathons are created equal. The effort needed to run 42.2 kilometers can vary greatly depending on the conditions of the route and the climate of the event day.

Runners are obsessed with time as a means to track ones progress but also as a way to compare themselves to other runners. When only time and distance are variables in the comparison the results can be unreliable. Often there are many other factors at play.

Rock climbing has a comprehensive rating system called the “Grade” system. Two participants can exchange experiences and related rating values of a climb as a basis of comparison. I think distance running could use a similar system. An example of such a system is one used by events like Dipsea, the oldest trail race in America. An explanation of their handicap system is on their web site.

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Fingers and Toes, My Running Casualities

Thursday, June 10th, 2010
Footxray

Foot X-Ray

I like to call it “full contact running“; it’s the toll that running takes on our extremities. Who knew that running would be so hard on those little bits of our body that help us wander down our running paths? According to Martin King of Independent Minds, there’s 41 280 steps in running a typical marathon. That’s 20 640 “thumps” to our toes. If your shoes fit poorly, even in the slightest way the results are typically a blister, perhaps some blood or a toe nail turning black and ultimately falling off.

To the casual observer, the sight of a broken finger or blacked or missing toenail seems extreme. To a runner, it’s all just a part of the process. A process that’s been in the making for millions of years.

Relative to other primates, we have very short toes. They might even seem useless as we can’t pickup or hold anything with them. Apparently, having short toes does make us exceptional runners. But what’s the point of being able to run when our top speed still makes us pray to some of the other running animals in the Savannah – Leopards run upwards of 80km/hr over short distances.

Born to Run

Born to Run by Christopher McDougall

According to the story told in “Born to Run“, a recent book by Christopher McDougall, the secret to our short toes and general appetite for meat is our ability to sustain running over great distances. We have a unique ability to keep ourselves cool and thus can run far greater distances than all of our potential prey. We simply run our food down. Sure, they sprint away but after a few repeats the human, covered in sweat, runs up to the poor antelope who’s passed out from exhaustion and we simply “bop” them over the head – steak anyone?

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Why I Run? – Thoughts… #1

Monday, May 31st, 2010
Running Foot, detail of artwork by Jessica Doyle

Running Foot, detail of artwork by Jessica Doyle, see http://jessicadoyle.com for details. This is a sample of the pending first theme for this site.

I’ve started work on an essay for the proverbial question that everyone seems to ultimately ask – “Why do you run?“.

I always wish for a deep, concise and hopefully profound answer but instead I mumble or offer some lame answer. My last exchange on the topic after the Prague International Marathon, once again asked the question, this time by Jana, forcing me to gather my thoughts on the question. A common occurrence after a major race as inevitably one of my goals has not been reached and my body is screaming out in pain. To my surprise, this time, I actually had a few answers.

I had been confused, there isn’t actually a single answer or rather a single reason for why I run. I’ve discovered that it’s actually a collection of reasons, some very reasonable and logical while others rooted deep in my history and basic core of the human being I’ve become. Today’s blog entry is the start of what I hope translates into a longer, more in depth article on the question.

Why do you run?

To start, this list is not in any kind of order in terms of priority but rather the first responses that came to mind. Any other moment would find the list reorder with new entries and others forgotten, it’s simply how my mind works.

a) Rejoining the joy of my childhood, I would escape by taking adventures by myself into the local woods. Memories still burn bright in my mind of wandering, alone or with my dog, Hero and Athnie (my Dad’s spelling, “Athene” my spelling). Always curious of the unknown, off in my own world.

b) A desire to prove that I’m capable. This has translated over the years from wanting to be exceptional, an athletic super star (pure ego) to now demanding some type of control over my body. I think of this as refusing to acknowledge or rather be championed by things like ageing or Multiple Sclerosis (MS).

c) Finding some kind of balance, perhaps chemical or physiological. I’m always in a “better place” when I run regularly. I’ve played with forms of meditation and spirituality but running seems to provide the balance I seek at a very basic level. I’m notorious for asking too many questions of myself and those around me, running is my way of just letting thing “be“.

d) Putting a positive framework around a constant desire to be alone. I find running to be a very solitary experience, I get frustrated when others take my running time away from me, knowingly or otherwise. Perhaps a result of selfishness or simply needing “my alone time” out of habit, running gives me the perfect excuse to “run away“.

On another front, I’m thrilled with the progress that Jessica is making on the first round of artwork for this blog. Check out her site (Jessica Doyle.com) and consider her skills when in need of some “creative” in your life. Ultimately I’d like to feature a handful of artist in the theme of this site which might even include some of my own work!