Posts Tagged ‘Running Route’

Silva Nortica Run

Sunday, May 23rd, 2010
Silva Nortica Marathon, June 12, Czech Republic

Silva Nortica Marathon, June 12, Czech Republic

My next big race and my first cross-country event, The Silva Nortica, starts in Austria and ends in the Czech Republic. The race ranges from road running all the way up to cross-country trails. Included in the race requirements are the need to carry a passport in order to cross the border at the end of the race.

I’m excited about this race for many reasons. The location is exotic, the race is unusual and I get to indulge in my joy of cross-country running. In the nearby woods of Brno, Czech Republic, where I’m currently training, I’ve found the woods to be enchanting. Not as wild as the Canadian forest but certainly as green and tended to with the greatest of love and respect.

Jana has explained to me that in the past communist regime and even before there developed a great passion in the public for hiking and walking. Apparently this is what you do when you feel like a “caged animal“, go for walks and “clean the woods“. The legacy is a fantastic array or trails and a culture that loves to use them. Unfortunately it also means that the people I’ve encountered on the trails typically stare with a disgruntled expression when I attempt to wave or say “hello”. I suspect I might make progress on this front if I make an effort to speak in Czech. I’m going to start with “Dobré ráno” (Good Morning) and “Dobrý den” (Hello).

Long term, my motivation for running in this event is to run in ultra cross country events, Ultramarathons (42km+). I’ve publicly stated that I plan to participate in The Canadian Death Race as a member of a relay team in August 2011 and solo in 2012. This race is a great example of how extreme the ultra events can be:

125 km course begins and ends on a 4200 foot plateau, passes over three mountain summits and includes 17,000 feet of elevation change and a major river crossing at the spectacular Hell’s Gate canyon

Running in the woods, exploring the world, learning new languages… life is good!

Running Faster

Tuesday, April 20th, 2010
A map of the Taiwan Strait

The Taiwan Strait with China pictured on the left and Taiwan as the island. I live in Taipei, a city on the Northern tip of Taiwan.

My days in Vancouver had treated me to a lot of wandering while running. It was rare that I followed the same route from run to run. I attribute this to having such a large number of choices, each with it’s own special magic. Running the sea wall around Stanley Park or on the opposite side of the bay of the shore of Kitsilano, ultimately ending with a naked swim at Wrech Beach. Each of these running areas provided a wide range of variations, I was simply in heaven. This doesn’t even include my weekends on the Sunshine Coast and trail running which I’ll save for another entry.

In Taipei I’m left to discover a whole new set of running locations. The last month has my focus on the Danshui or Tamsui River and the green space the city has thankfully built around it. My impression was that Taipei was to be a big, dirty, industrial centre. In reality, the city has taken care to provide an extensive network of green space that primarily lines the banks of the network of rivers that run through the city and ultimately pour into the Taiwan Strait / China Sea.

I suspect due to the overwhelming experience of uprooting the familiarity of Canada and moving to Taipei I’ve become very regimented in my running routes. The path is the same with 10, 14 and 18 kilometre  segments. Each follows the same path, the longer ones simply extending the route a little further along the river.

The structure of following the same route has revealed an interesting new development in my training. I have clear split distances and a log of my times for each run at each split. It’s been very motivating to see my progress as I run each segment a little faster as well as get clear feedback when things are not going well. Being focused on time over a repeated fix distance has encouraged me to run faster, effectively having me do “tempo” (see Your Perfect Tempo at Runner’s World)  runs on a regular basis. I would have never dreamed that I would have made such clear progress over a period of only one month.

My goal of 1:40:00 for the half marathon distance is becoming a reality and I’m confident I’ll run under 4:00:00 for my next and second ever marathon at the Prague International Marathon.