Posts Tagged ‘Running Goals’

Half Baked Running Events

Friday, August 20th, 2010
Olomouc Half-Marathon, Jana and Darren

Olomouc Half-Marathon, Jana and Darren

Recently I ran in the Olomouc Half-Marathon in the Czech Republic with the wonderful Jana (see the cute blonde on the left). It was her first “half” so I made a training event out of it. I’m going to make a point of running more events with friends of various running levels, it reminds me to have fun. We still make reference to the dreaded “BFA” that passed us at the end of the race.

In running an event for “fun” I can look at Olomouc objectively and see that no matter how well panned events are there’s always the potential for a “gong show” ending. Imagine training for months, perhaps even years. All of your effort is focused on a single event, it’s your life. Many, many people and factors are involved including the all mighty dollar. The big day arrives, an hour of running later, it’s all over. Crossing the finish line with a fantastic sense of accomplishment, it appears you’ve won the race. For Stephen Kibet and Stephen Tum, both of Kenya, heartache followed shortly after as they were disqualified. They had followed a media truck off of the course in the middle of the race resulting in a disqualification. If ever there was a time to hate the media this is it.

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Speed Training in Taipei

Monday, July 12th, 2010
Taipei 101 building and city scape

Taipei, Taiwan 101 building and city scape.

I’m back in Taipei after a few months in The Czech Republic. The next month of training will be in preparation for a series of three races in CanadaLoop the Lake (Half Marathon, August 7, 2010), Canadian Derby Edmonton (Half Marathon, August 22, 2010) and the Toronto Scotiabank Waterfront Marathon (September 26, 2010).

The Czech portion of my training focused on strength. Running the Silva Nortica cross country marathon in June involved hills and the need for endurance. I enjoyed being in the woods, the uneven terrain and solitude reminded me of Canada. My heart would go through the cycle of jumping out of my chest and recovering as I made my way up and down the trails. Gasping for breath brought back fond memories of the trails on The Sunshine Coast just north of Vancouver.

Advanced Marathoning by Pete Pfitzinger and Scott Douglas

Advanced Marathoning by Pete Pfitzinger and Scott Douglas

The Canadian races will be an attempt at increasing my speed. Loop the Lake is a training event where I’ll monitor my fitness level. A 5 min/km pace will test how well I can maintain the pace over the duration of the race. Based on the results, the Edmonton race will be an incorporation of the feedback and an effort to set a new personal record (PR) at the half marathon distance. 1:49:29 is the PR time to beat. At 5km/min, 1:45:00 could be the next race duration I’ll fixated on for my number days. Both races will ultamatly lead to the goal of a strong finish at the Toronto Marathon a month later. Running a sub 4 hour marathon remains as my main focus.
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Running Numbers

Wednesday, July 7th, 2010

Running sequence by Eadweard J. Muybridge

After running the Silva Nortica it occurred to me that not all marathons are created equal. The effort needed to run 42.2 kilometers can vary greatly depending on the conditions of the route and the climate of the event day.

Runners are obsessed with time as a means to track ones progress but also as a way to compare themselves to other runners. When only time and distance are variables in the comparison the results can be unreliable. Often there are many other factors at play.

Rock climbing has a comprehensive rating system called the “Grade” system. Two participants can exchange experiences and related rating values of a climb as a basis of comparison. I think distance running could use a similar system. An example of such a system is one used by events like Dipsea, the oldest trail race in America. An explanation of their handicap system is on their web site.

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Surviving the Silva Nortica Marathon

Tuesday, June 29th, 2010
Silva Nortica sign

Silva Nortica - Run this way!

42 kilometers, an impressive distance considering most people use their car to drive to the corner store. Often promoted as “flat and fast“, city marathons attract thousands, sometime tens of thousands of participants. Then there’s the cross country marathon, again 42 kilometers but the terrain varies greatly. With the addition of water crossings, forest trails, rocky paths and of course the beloved hills, it’s difficult to compare. They’re still called “marathons” due to the distance but the effort necessary is in a whole difference league. The city marathons look like a trip to the corner store after running a cross country event.

The Silva Nortica Marathon was my third marathon and my first cross country race. I recently completed my second marathon at the Prague International Marathon. Read my entry on the Prague event to get an understanding of where I’m at in my running career. In summary, I’m still very new to the process, not an absolute “newbee” but still a lot to learn.

Silva Nortica Marathon Map with Krumlov Marker

Silva Nortica Marathon Map with a marker to Krumlov, the city Jani introduced me to as the short residence of the great painter Egon Schiele in 1911.

The Silva Nortica Marathon is actually the “little” run of the event. At the same time, a 85 kilometer ultra marathon event does a loop covering both sides of the Czech and Austrian border. I spent all of my time in Austria with the end of the race at the border crossing into the Czech Republic.

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Prague International Marathon 2010

Saturday, June 5th, 2010
Prague International Marathon, 2010

Prague International Marathon, 2010 - Looking a little worst for wear, knee bleeding but still going strong.

I’ve been slow posting my experience of running the Prague International Marathon. I do have a few excuses but in general it’s more the result of just wanting to write about new stuff, thoughts and where my mind currently is wandering in the running realm. Perhaps the most justifiable excuse, the race took place only a week after arriving in the Czech Republic from Taiwan. The jet lag was killing me combined with a general lack of sleep. For future reference, I hope to give myself at least a few weeks in an event location before my race. The results and general “happiness level” are certainly reflected in the results after an adjustment of sleep and finding a new rhythm.

Prague was my second running of a full marathon. Truth be told, my it was my first real running of the event. Last year, at my first, the Toronto Water Front Marathon, I took Carla’s advice and ran specific distances with walking breaks – two kilometers with 30 second walks. It was wise advice as I was uncertain about how to run 42km. My experience and training to date were at most in the 30km range, I was unclear about my pacing and the proverbial “wall” that many talk of.

On the ?? Bridge, close to our hotel and on the way to the start of the Prague International marathon.

On the Charles Bridge, close to our hotel and on the way to the start of the Prague International marathon.

Soon after the half marathon cut off in the Toronto race, participants started to “drop like flies“. People were on the sidewalks puking and rolling around in pain – no exaggerations, really! I certainly wasn’t feeling that bad but it did plant some fear in me. I was wandering off into the unknown, my only goal was to finish, with grace and style. There was no way I was going to puke!

My Toronto Waterfront, 2009 run ended up being too much on the conservative side. I finished the race at 4:29:20 with a smile on my face and no real sense of pain or pushing myself. Within hours, I was feeling 100% and ready to go running again?!? A very different experience from my first half-marathon a year earlier at the same event, more on this later.

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