Posts Tagged ‘Prague International Marathon’

Hills to Run

Tuesday, June 22nd, 2010

I love running hills. There just happens to be a few races that have hills. Just about every cross country race has hills and the ultra-marathons (anything over 42km) seems to have them by default. If you happen to have masochistic tendencies it helps as well.

Silva Nortica marathon 2010  start

Silva Nortica marathon 2010 start. I'm the one in yellow with the blue cap.

Perspective seems like a good thing to mention in this discussion. When I say “hills”, perhaps some think of little ups and downs on the road. I mean elevation changes in general. Elevation changes over the course of a race, typically measured in hundreds of metres, sometimes thousands. It’s rare that a city marathon has even the slightest elevation change with event sales pitches talking of “flat and fast”. There are a few hilly road marathons that I have on my wish list but in general it’s all about going as fast as possible. Hills don’t lend well to a fast race.

I recently ran my first cross country marathon, the Silva Nortica. My finish time was 5:02 which put me very close to the back of the pack of 20 contestants. Something to note about cross country and ultra races in general, they’re small. There’s often not a lot of fane fare to the events and not many contestants.  Five hours is not impressive in the city marathon realm where they’re typically tens of thousands of runners, actually it’s not impressive in cross country either but still a milestone for me. In my limited experience, I would call Silva Nortica the hardest and the most proud of a race I’ve run to date.

42 kilometers across the Czech and Austrian country side in the Silva race made my last marathon, the Prague International Marathon seem easy. The distance was the same but the effort necessary wasn’t even close. I’ll provide details on my Silva Nortica run in a later post, for now I’ll describe it simply as “kick ass” in more ways than my bum is willing to mention at this time.

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Fingers and Toes, My Running Casualities

Thursday, June 10th, 2010
Footxray

Foot X-Ray

I like to call it “full contact running“; it’s the toll that running takes on our extremities. Who knew that running would be so hard on those little bits of our body that help us wander down our running paths? According to Martin King of Independent Minds, there’s 41 280 steps in running a typical marathon. That’s 20 640 “thumps” to our toes. If your shoes fit poorly, even in the slightest way the results are typically a blister, perhaps some blood or a toe nail turning black and ultimately falling off.

To the casual observer, the sight of a broken finger or blacked or missing toenail seems extreme. To a runner, it’s all just a part of the process. A process that’s been in the making for millions of years.

Relative to other primates, we have very short toes. They might even seem useless as we can’t pickup or hold anything with them. Apparently, having short toes does make us exceptional runners. But what’s the point of being able to run when our top speed still makes us pray to some of the other running animals in the Savannah – Leopards run upwards of 80km/hr over short distances.

Born to Run

Born to Run by Christopher McDougall

According to the story told in “Born to Run“, a recent book by Christopher McDougall, the secret to our short toes and general appetite for meat is our ability to sustain running over great distances. We have a unique ability to keep ourselves cool and thus can run far greater distances than all of our potential prey. We simply run our food down. Sure, they sprint away but after a few repeats the human, covered in sweat, runs up to the poor antelope who’s passed out from exhaustion and we simply “bop” them over the head – steak anyone?

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Prague International Marathon 2010

Saturday, June 5th, 2010
Prague International Marathon, 2010

Prague International Marathon, 2010 - Looking a little worst for wear, knee bleeding but still going strong.

I’ve been slow posting my experience of running the Prague International Marathon. I do have a few excuses but in general it’s more the result of just wanting to write about new stuff, thoughts and where my mind currently is wandering in the running realm. Perhaps the most justifiable excuse, the race took place only a week after arriving in the Czech Republic from Taiwan. The jet lag was killing me combined with a general lack of sleep. For future reference, I hope to give myself at least a few weeks in an event location before my race. The results and general “happiness level” are certainly reflected in the results after an adjustment of sleep and finding a new rhythm.

Prague was my second running of a full marathon. Truth be told, my it was my first real running of the event. Last year, at my first, the Toronto Water Front Marathon, I took Carla’s advice and ran specific distances with walking breaks – two kilometers with 30 second walks. It was wise advice as I was uncertain about how to run 42km. My experience and training to date were at most in the 30km range, I was unclear about my pacing and the proverbial “wall” that many talk of.

On the ?? Bridge, close to our hotel and on the way to the start of the Prague International marathon.

On the Charles Bridge, close to our hotel and on the way to the start of the Prague International marathon.

Soon after the half marathon cut off in the Toronto race, participants started to “drop like flies“. People were on the sidewalks puking and rolling around in pain – no exaggerations, really! I certainly wasn’t feeling that bad but it did plant some fear in me. I was wandering off into the unknown, my only goal was to finish, with grace and style. There was no way I was going to puke!

My Toronto Waterfront, 2009 run ended up being too much on the conservative side. I finished the race at 4:29:20 with a smile on my face and no real sense of pain or pushing myself. Within hours, I was feeling 100% and ready to go running again?!? A very different experience from my first half-marathon a year earlier at the same event, more on this later.

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Running Faster

Tuesday, April 20th, 2010
A map of the Taiwan Strait

The Taiwan Strait with China pictured on the left and Taiwan as the island. I live in Taipei, a city on the Northern tip of Taiwan.

My days in Vancouver had treated me to a lot of wandering while running. It was rare that I followed the same route from run to run. I attribute this to having such a large number of choices, each with it’s own special magic. Running the sea wall around Stanley Park or on the opposite side of the bay of the shore of Kitsilano, ultimately ending with a naked swim at Wrech Beach. Each of these running areas provided a wide range of variations, I was simply in heaven. This doesn’t even include my weekends on the Sunshine Coast and trail running which I’ll save for another entry.

In Taipei I’m left to discover a whole new set of running locations. The last month has my focus on the Danshui or Tamsui River and the green space the city has thankfully built around it. My impression was that Taipei was to be a big, dirty, industrial centre. In reality, the city has taken care to provide an extensive network of green space that primarily lines the banks of the network of rivers that run through the city and ultimately pour into the Taiwan Strait / China Sea.

I suspect due to the overwhelming experience of uprooting the familiarity of Canada and moving to Taipei I’ve become very regimented in my running routes. The path is the same with 10, 14 and 18 kilometre  segments. Each follows the same path, the longer ones simply extending the route a little further along the river.

The structure of following the same route has revealed an interesting new development in my training. I have clear split distances and a log of my times for each run at each split. It’s been very motivating to see my progress as I run each segment a little faster as well as get clear feedback when things are not going well. Being focused on time over a repeated fix distance has encouraged me to run faster, effectively having me do “tempo” (see Your Perfect Tempo at Runner’s World)  runs on a regular basis. I would have never dreamed that I would have made such clear progress over a period of only one month.

My goal of 1:40:00 for the half marathon distance is becoming a reality and I’m confident I’ll run under 4:00:00 for my next and second ever marathon at the Prague International Marathon.

Running in the AM

Monday, April 12th, 2010
Sunrise in Taipei with the famed "penis" building in silhouette..

Sunrise in Taipei with the famed "penis" building in silhouette. Image credit: Flickr

It’s 6:02 Taipei time with a full days work behind me. My schedule is a bit of mess these days with my recent move from Vancouver, British Columbia to Taipei, Taiwan. The messy part being that I continue to work with California based co-workers via the wonders of the Internet. Unfortunately they’re all on Pacific Standard Time (PST) which translates to my new midnight being their 9AM.

In an effort to add a little structure to my life and get my training back on track, I’m going to attempt to run at the end of my work day. This results in 8am run times which has a certain charm – the sunrises, fresh air (Taipei has air quality issues), cool breezes (average daily high tempature is 24C) and the running path is full of all the local running “cool kids”.

Sunday is my long run day which is currently at 16km but I suspect I’ll push it to 18km. I’m feeling a little pressure to ramp things up as my next race (Volkswagen Prague Marathon, Prague, Czech Republic, May 9th) is in less than a month.