Fingers and Toes, My Running Casualities

June 10th, 2010
Footxray

Foot X-Ray

I like to call it “full contact running“; it’s the toll that running takes on our extremities. Who knew that running would be so hard on those little bits of our body that help us wander down our running paths? According to Martin King of Independent Minds, there’s 41 280 steps in running a typical marathon. That’s 20 640 “thumps” to our toes. If your shoes fit poorly, even in the slightest way the results are typically a blister, perhaps some blood or a toe nail turning black and ultimately falling off.

To the casual observer, the sight of a broken finger or blacked or missing toenail seems extreme. To a runner, it’s all just a part of the process. A process that’s been in the making for millions of years.

Relative to other primates, we have very short toes. They might even seem useless as we can’t pickup or hold anything with them. Apparently, having short toes does make us exceptional runners. But what’s the point of being able to run when our top speed still makes us pray to some of the other running animals in the Savannah – Leopards run upwards of 80km/hr over short distances.

Born to Run

Born to Run by Christopher McDougall

According to the story told in “Born to Run“, a recent book by Christopher McDougall, the secret to our short toes and general appetite for meat is our ability to sustain running over great distances. We have a unique ability to keep ourselves cool and thus can run far greater distances than all of our potential prey. We simply run our food down. Sure, they sprint away but after a few repeats the human, covered in sweat, runs up to the poor antelope who’s passed out from exhaustion and we simply “bop” them over the head – steak anyone?

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Prague International Marathon 2010

June 5th, 2010
Prague International Marathon, 2010

Prague International Marathon, 2010 - Looking a little worst for wear, knee bleeding but still going strong.

I’ve been slow posting my experience of running the Prague International Marathon. I do have a few excuses but in general it’s more the result of just wanting to write about new stuff, thoughts and where my mind currently is wandering in the running realm. Perhaps the most justifiable excuse, the race took place only a week after arriving in the Czech Republic from Taiwan. The jet lag was killing me combined with a general lack of sleep. For future reference, I hope to give myself at least a few weeks in an event location before my race. The results and general “happiness level” are certainly reflected in the results after an adjustment of sleep and finding a new rhythm.

Prague was my second running of a full marathon. Truth be told, my it was my first real running of the event. Last year, at my first, the Toronto Water Front Marathon, I took Carla’s advice and ran specific distances with walking breaks – two kilometers with 30 second walks. It was wise advice as I was uncertain about how to run 42km. My experience and training to date were at most in the 30km range, I was unclear about my pacing and the proverbial “wall” that many talk of.

On the ?? Bridge, close to our hotel and on the way to the start of the Prague International marathon.

On the Charles Bridge, close to our hotel and on the way to the start of the Prague International marathon.

Soon after the half marathon cut off in the Toronto race, participants started to “drop like flies“. People were on the sidewalks puking and rolling around in pain – no exaggerations, really! I certainly wasn’t feeling that bad but it did plant some fear in me. I was wandering off into the unknown, my only goal was to finish, with grace and style. There was no way I was going to puke!

My Toronto Waterfront, 2009 run ended up being too much on the conservative side. I finished the race at 4:29:20 with a smile on my face and no real sense of pain or pushing myself. Within hours, I was feeling 100% and ready to go running again?!? A very different experience from my first half-marathon a year earlier at the same event, more on this later.

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Why I Run? – Thoughts… #1

May 31st, 2010
Running Foot, detail of artwork by Jessica Doyle

Running Foot, detail of artwork by Jessica Doyle, see http://jessicadoyle.com for details. This is a sample of the pending first theme for this site.

I’ve started work on an essay for the proverbial question that everyone seems to ultimately ask – “Why do you run?“.

I always wish for a deep, concise and hopefully profound answer but instead I mumble or offer some lame answer. My last exchange on the topic after the Prague International Marathon, once again asked the question, this time by Jana, forcing me to gather my thoughts on the question. A common occurrence after a major race as inevitably one of my goals has not been reached and my body is screaming out in pain. To my surprise, this time, I actually had a few answers.

I had been confused, there isn’t actually a single answer or rather a single reason for why I run. I’ve discovered that it’s actually a collection of reasons, some very reasonable and logical while others rooted deep in my history and basic core of the human being I’ve become. Today’s blog entry is the start of what I hope translates into a longer, more in depth article on the question.

Why do you run?

To start, this list is not in any kind of order in terms of priority but rather the first responses that came to mind. Any other moment would find the list reorder with new entries and others forgotten, it’s simply how my mind works.

a) Rejoining the joy of my childhood, I would escape by taking adventures by myself into the local woods. Memories still burn bright in my mind of wandering, alone or with my dog, Hero and Athnie (my Dad’s spelling, “Athene” my spelling). Always curious of the unknown, off in my own world.

b) A desire to prove that I’m capable. This has translated over the years from wanting to be exceptional, an athletic super star (pure ego) to now demanding some type of control over my body. I think of this as refusing to acknowledge or rather be championed by things like ageing or Multiple Sclerosis (MS).

c) Finding some kind of balance, perhaps chemical or physiological. I’m always in a “better place” when I run regularly. I’ve played with forms of meditation and spirituality but running seems to provide the balance I seek at a very basic level. I’m notorious for asking too many questions of myself and those around me, running is my way of just letting thing “be“.

d) Putting a positive framework around a constant desire to be alone. I find running to be a very solitary experience, I get frustrated when others take my running time away from me, knowingly or otherwise. Perhaps a result of selfishness or simply needing “my alone time” out of habit, running gives me the perfect excuse to “run away“.

On another front, I’m thrilled with the progress that Jessica is making on the first round of artwork for this blog. Check out her site (Jessica Doyle.com) and consider her skills when in need of some “creative” in your life. Ultimately I’d like to feature a handful of artist in the theme of this site which might even include some of my own work!

Silva Nortica Run

May 23rd, 2010
Silva Nortica Marathon, June 12, Czech Republic

Silva Nortica Marathon, June 12, Czech Republic

My next big race and my first cross-country event, The Silva Nortica, starts in Austria and ends in the Czech Republic. The race ranges from road running all the way up to cross-country trails. Included in the race requirements are the need to carry a passport in order to cross the border at the end of the race.

I’m excited about this race for many reasons. The location is exotic, the race is unusual and I get to indulge in my joy of cross-country running. In the nearby woods of Brno, Czech Republic, where I’m currently training, I’ve found the woods to be enchanting. Not as wild as the Canadian forest but certainly as green and tended to with the greatest of love and respect.

Jana has explained to me that in the past communist regime and even before there developed a great passion in the public for hiking and walking. Apparently this is what you do when you feel like a “caged animal“, go for walks and “clean the woods“. The legacy is a fantastic array or trails and a culture that loves to use them. Unfortunately it also means that the people I’ve encountered on the trails typically stare with a disgruntled expression when I attempt to wave or say “hello”. I suspect I might make progress on this front if I make an effort to speak in Czech. I’m going to start with “Dobré ráno” (Good Morning) and “Dobrý den” (Hello).

Long term, my motivation for running in this event is to run in ultra cross country events, Ultramarathons (42km+). I’ve publicly stated that I plan to participate in The Canadian Death Race as a member of a relay team in August 2011 and solo in 2012. This race is a great example of how extreme the ultra events can be:

125 km course begins and ends on a 4200 foot plateau, passes over three mountain summits and includes 17,000 feet of elevation change and a major river crossing at the spectacular Hell’s Gate canyon

Running in the woods, exploring the world, learning new languages… life is good!

Full Contact Running

April 29th, 2010
New Orleans graves

On the way to the city park from the French Quarter I discovered this grave yard.

A recent trip to New Orleans allowed me to participate in my favourite pastime of exploring new surroundings through running. When playing tourist, I loathe the preplanned, prepackage tours that are offered by the tourism industry. By running around a new location I’m visiting, I get the opportunity to explore in ways not possible while in tow by a tour guide. A great example of this was my sighting of a possum in the city park while on a run. Never have I seen such an odd, ugly yet fascinating creature up close and very impromptu.

Perhaps a little embarrassing is the running accident that was also a part of the trip. Imagine the smirks I get when I explain that the recent breaking of two fingers was the result of running. Who would have known that running would be a full contact sport?

The incident basically involved running late in the day, the sun setting so that I lost daylight and my ability to see clearly. Faced with running back to my hotel on sidewalks that still struggle with the devastation of hurricane Katrina as well as issues with basic poverty of some New Orleans neighbourhoods, I foolishly choose to keep running. I should confess that I’ve been in this situation several times in Vancouver as well, several resulted in falling accidents as well. The New Orleans incident being exceptional due to the injury that resulted.

At the end of the run, stumbling along as usual due to fatigue, my left foot managed to find a crack in the sidewalk that caused me to stumble. In an effort to break my fall I reached out with my right hand resulting in two fingers taking the bulk of my landing. The initial shock of the pain that resulted was surprisingly not bad. What soon followed was moaning, stars and shooting pain up my arm. My shoulder did most of the complaining at first as it was also a point of my landing. Getting up in the darkness from the protective custody of someones decorative bush, it became clear that something was wrong with my hand. Holding it vertically with my hand in front of me seemed to help but the throbbing was intense. More concern at the time was the bleeding coming out various scratches over my hand, arm and knees.

Running injoury, broken fingers

A few hours after my fall, the swelling of the two broken fingers has become clear along with the beautiful purple hue that has set in.

Based on recent past experiences of being stung on the inside of my mouth multiple times while running (details to follow in another post) I learned that resuming my run is an effective way to cope with pain. I often read about distance runners tolerance for pain but on a personal level I couldn’t relate other than a few extreme cases. I’m realizing now that many of my longer runs do involve a certain amount of discomfort that I’ve not associated with pain until now with some reflection. Odd how so much pleasure can come out of pain and pushing past it at a mental level. Perhaps I’m more masochistic than I realized?

Due to being in the United States and fearing the medical costs of visiting a local emergency room, I failed to see a doctor about my injured hand. Returning to Canada a week later result in further procrastination as the level of pain was quickly subsiding. The end result, four months later, is continued tenderness, a significant loss of range of motion (about 50%) and one finger that clearly zigs when it should be zagging.

Why I didn’t go to see a doctor is clearly an example of procrastination and complacency, perhaps even a little embarrassment. I suspect I’ll pay for my silliness when I’m an old man and arthritis sets in. Until then, I’ll just have to continue my work on tolerance for pain lake any self respecting distance runner.