http://rundeezone.com Run Dee Run Mon, 06 Dec 2010 18:38:57 +0000 en hourly 1 http://wordpress.org/?v=3.0 http://rundeezone.com/2010/12/david-letterman-nyc-marathon-top-ten-list/ http://rundeezone.com/2010/12/david-letterman-nyc-marathon-top-ten-list/#comments Mon, 06 Dec 2010 18:38:57 +0000 admin http://rundeezone.com/?p=400 http://rundeezone.com/2010/12/david-letterman-nyc-marathon-top-ten-list/feed/ 0 http://rundeezone.com/2010/08/half-baked-running-events/ http://rundeezone.com/2010/08/half-baked-running-events/#comments Fri, 20 Aug 2010 15:37:03 +0000 Dee http://rundeezone.com/?p=372 http://rundeezone.com/2010/08/half-baked-running-events/feed/ 0 http://rundeezone.com/2010/07/running-at-altitude/ http://rundeezone.com/2010/07/running-at-altitude/#comments Tue, 27 Jul 2010 14:24:45 +0000 Dee http://rundeezone.com/?p=358 http://rundeezone.com/2010/07/running-at-altitude/feed/ 2 http://rundeezone.com/2010/07/runners-high/ http://rundeezone.com/2010/07/runners-high/#comments Sun, 25 Jul 2010 03:54:11 +0000 Dee http://rundeezone.com/?p=300 http://rundeezone.com/2010/07/runners-high/feed/ 0 http://rundeezone.com/2010/07/running-can-grow-on-you/ http://rundeezone.com/2010/07/running-can-grow-on-you/#comments Thu, 15 Jul 2010 06:57:41 +0000 Dee http://rundeezone.com/?p=328 http://rundeezone.com/2010/07/running-can-grow-on-you/feed/ 2 http://rundeezone.com/2010/07/speed-training-in-taipei/ http://rundeezone.com/2010/07/speed-training-in-taipei/#comments Tue, 13 Jul 2010 03:39:39 +0000 Dee http://rundeezone.com/?p=306 Taipei after a few months in The Czech Republic. The next month of training will be in preparation for a series of three races in Canada - Loop the Lake (Half Marathon, August 7, 2010), Canadian Derby Edmonton (Half Marathon, August 22, 2010) and the Toronto Scotiabank Waterfront Marathon (September 26, 2010). The Czech portion of my training focused on strength. Running the Silva Nortica cross country marathon in June involved hills and the need for endurance. I enjoyed being in the woods, the uneven terrain and solitude reminded me of Canada. My heart would go through the cycle of jumping out of my chest and recovering as I made my way up and down the trails. Gasping for breath brought back fond memories of the trails on The Sunshine Coast just north of Vancouver.]]> http://rundeezone.com/2010/07/speed-training-in-taipei/feed/ 4 http://rundeezone.com/2010/07/running-numbers/ http://rundeezone.com/2010/07/running-numbers/#comments Thu, 08 Jul 2010 03:57:30 +0000 Dee http://rundeezone.com/?p=163 http://rundeezone.com/2010/07/running-numbers/feed/ 0 http://rundeezone.com/2010/06/surviving-the-silva-nortica-marathon/ http://rundeezone.com/2010/06/surviving-the-silva-nortica-marathon/#comments Wed, 30 Jun 2010 00:43:50 +0000 Dee http://rundeezone.com/?p=159 http://rundeezone.com/2010/06/surviving-the-silva-nortica-marathon/feed/ 2 http://rundeezone.com/2010/06/running-bugs-me/ http://rundeezone.com/2010/06/running-bugs-me/#comments Thu, 24 Jun 2010 17:12:44 +0000 Dee http://rundeezone.com/?p=186 http://rundeezone.com/2010/06/running-bugs-me/feed/ 2 http://rundeezone.com/2010/06/hills-to-run/ http://rundeezone.com/2010/06/hills-to-run/#comments Wed, 23 Jun 2010 00:53:07 +0000 Dee http://rundeezone.com/?p=165 http://rundeezone.com/2010/06/hills-to-run/feed/ 1