Archive for the ‘Training’ Category

Full Contact Running

Thursday, April 29th, 2010
New Orleans graves

On the way to the city park from the French Quarter I discovered this grave yard.

A recent trip to New Orleans allowed me to participate in my favourite pastime of exploring new surroundings through running. When playing tourist, I loathe the preplanned, prepackage tours that are offered by the tourism industry. By running around a new location I’m visiting, I get the opportunity to explore in ways not possible while in tow by a tour guide. A great example of this was my sighting of a possum in the city park while on a run. Never have I seen such an odd, ugly yet fascinating creature up close and very impromptu.

Perhaps a little embarrassing is the running accident that was also a part of the trip. Imagine the smirks I get when I explain that the recent breaking of two fingers was the result of running. Who would have known that running would be a full contact sport?

The incident basically involved running late in the day, the sun setting so that I lost daylight and my ability to see clearly. Faced with running back to my hotel on sidewalks that still struggle with the devastation of hurricane Katrina as well as issues with basic poverty of some New Orleans neighbourhoods, I foolishly choose to keep running. I should confess that I’ve been in this situation several times in Vancouver as well, several resulted in falling accidents as well. The New Orleans incident being exceptional due to the injury that resulted.

At the end of the run, stumbling along as usual due to fatigue, my left foot managed to find a crack in the sidewalk that caused me to stumble. In an effort to break my fall I reached out with my right hand resulting in two fingers taking the bulk of my landing. The initial shock of the pain that resulted was surprisingly not bad. What soon followed was moaning, stars and shooting pain up my arm. My shoulder did most of the complaining at first as it was also a point of my landing. Getting up in the darkness from the protective custody of someones decorative bush, it became clear that something was wrong with my hand. Holding it vertically with my hand in front of me seemed to help but the throbbing was intense. More concern at the time was the bleeding coming out various scratches over my hand, arm and knees.

Running injoury, broken fingers

A few hours after my fall, the swelling of the two broken fingers has become clear along with the beautiful purple hue that has set in.

Based on recent past experiences of being stung on the inside of my mouth multiple times while running (details to follow in another post) I learned that resuming my run is an effective way to cope with pain. I often read about distance runners tolerance for pain but on a personal level I couldn’t relate other than a few extreme cases. I’m realizing now that many of my longer runs do involve a certain amount of discomfort that I’ve not associated with pain until now with some reflection. Odd how so much pleasure can come out of pain and pushing past it at a mental level. Perhaps I’m more masochistic than I realized?

Due to being in the United States and fearing the medical costs of visiting a local emergency room, I failed to see a doctor about my injured hand. Returning to Canada a week later result in further procrastination as the level of pain was quickly subsiding. The end result, four months later, is continued tenderness, a significant loss of range of motion (about 50%) and one finger that clearly zigs when it should be zagging.

Why I didn’t go to see a doctor is clearly an example of procrastination and complacency, perhaps even a little embarrassment. I suspect I’ll pay for my silliness when I’m an old man and arthritis sets in. Until then, I’ll just have to continue my work on tolerance for pain lake any self respecting distance runner.

Running Faster

Tuesday, April 20th, 2010
A map of the Taiwan Strait

The Taiwan Strait with China pictured on the left and Taiwan as the island. I live in Taipei, a city on the Northern tip of Taiwan.

My days in Vancouver had treated me to a lot of wandering while running. It was rare that I followed the same route from run to run. I attribute this to having such a large number of choices, each with it’s own special magic. Running the sea wall around Stanley Park or on the opposite side of the bay of the shore of Kitsilano, ultimately ending with a naked swim at Wrech Beach. Each of these running areas provided a wide range of variations, I was simply in heaven. This doesn’t even include my weekends on the Sunshine Coast and trail running which I’ll save for another entry.

In Taipei I’m left to discover a whole new set of running locations. The last month has my focus on the Danshui or Tamsui River and the green space the city has thankfully built around it. My impression was that Taipei was to be a big, dirty, industrial centre. In reality, the city has taken care to provide an extensive network of green space that primarily lines the banks of the network of rivers that run through the city and ultimately pour into the Taiwan Strait / China Sea.

I suspect due to the overwhelming experience of uprooting the familiarity of Canada and moving to Taipei I’ve become very regimented in my running routes. The path is the same with 10, 14 and 18 kilometre  segments. Each follows the same path, the longer ones simply extending the route a little further along the river.

The structure of following the same route has revealed an interesting new development in my training. I have clear split distances and a log of my times for each run at each split. It’s been very motivating to see my progress as I run each segment a little faster as well as get clear feedback when things are not going well. Being focused on time over a repeated fix distance has encouraged me to run faster, effectively having me do “tempo” (see Your Perfect Tempo at Runner’s World)  runs on a regular basis. I would have never dreamed that I would have made such clear progress over a period of only one month.

My goal of 1:40:00 for the half marathon distance is becoming a reality and I’m confident I’ll run under 4:00:00 for my next and second ever marathon at the Prague International Marathon.

Running in the AM

Monday, April 12th, 2010
Sunrise in Taipei with the famed "penis" building in silhouette..

Sunrise in Taipei with the famed "penis" building in silhouette. Image credit: Flickr

It’s 6:02 Taipei time with a full days work behind me. My schedule is a bit of mess these days with my recent move from Vancouver, British Columbia to Taipei, Taiwan. The messy part being that I continue to work with California based co-workers via the wonders of the Internet. Unfortunately they’re all on Pacific Standard Time (PST) which translates to my new midnight being their 9AM.

In an effort to add a little structure to my life and get my training back on track, I’m going to attempt to run at the end of my work day. This results in 8am run times which has a certain charm – the sunrises, fresh air (Taipei has air quality issues), cool breezes (average daily high tempature is 24C) and the running path is full of all the local running “cool kids”.

Sunday is my long run day which is currently at 16km but I suspect I’ll push it to 18km. I’m feeling a little pressure to ramp things up as my next race (Volkswagen Prague Marathon, Prague, Czech Republic, May 9th) is in less than a month.